USES OF BERGAMOT ESSENTIAL
- Energetic use: uplifting, promoting courage and confidence, instills optimism, positivity, self belief and inner strength, empowering
- Diffused: Calming and soothing, light citrusy/floral aroma
- Topical: Provides skin purifying benefits; frequently used in massage therapy for its calming benefit
How to Use
- Bottle – Place your nose directly over the bottle and take 1-2 deep breaths through your nose to inhale the refreshing aroma.
- Diffuser – Fill your diffuser with water and add 3-5 drops of Bergamot Oil for an invigorating and refreshing experience.
- Evaporation – Add 3-4 drops to a cotton ball or tissue and allow the scent to evaporate naturally around you.
- Steam – Add 2-3 drops to a steaming pot of water, then place your face over the bowl and cover your head with a towel. Breathe deeply through your nose for 2 minutes, rest for 2 minutes, then repeat.
- Topical – Mix 1-2 drops of Bergamot Oil per teaspoon of carrier oil, then massage gently into your skin or scalp.
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